Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life. Our mission here at Unyts is to save and enhance lives, and on that, we're following through with our message here. We hope that you'll continue to read our weekly blog. You may just read some life-saving information.
Tips for a Successful Blood Donation
Thank you for choosing to donate!
To make your blood donation a pleasant and successful experience, be sure to review and follow these important tips!
Before your Donation:
- Drink a full glass (16oz) of water before you arrive
- Make sure you are well rested
- Eat an iron-rich diet for the 24 hours before you donate (red meats, fish, poultry, beans, dark leafy veggies)
After your Donation:
1-Make sure you take advantage of the refreshments immediately after your donation
2-Make sure you increase your fluid intake for about 48 hours
3-Refrain from lifting heavy objects or engaging in strenuous activity for 2-4 hours
4-Make sure you eat a well-rounded diet for the next 24 hours
5-Refrain from using tobacco products for 30-60 minutes
Blogpost by: Michele McDaniel, Unyts Volunteer